Cognitive Behavioural Therapy looks at our patterns of thinking and our patterns of behaviour. Our understanding of who we are, and our past experiences all effect how we live our lives. Sometimes these patterns of thinking and patterns of behaviour restrict us. They can ‘hold us back’, and we might feel ‘stuck’ and unable to move forward. CBT challenges these patterns in a supportive and non-judgemental environment. With insight and understanding we can change these restrictive patterns.