Depression, Low Self Esteem

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Depression can affect us all, at various stages in our life. Not understanding this overwhelming feeling can stop us from seeking help. I work closely with Clients in seeking understanding of their depression.
Low Self Esteem is based on a negative idea of ourselves. It creates a lack of belief in our potential. This belief can often be established earlier in life and carried with us. Counselling can expose these negative beliefs so that we don’t have to believe them anymore.